What are the nutritional trends in 2024?

We create increasingly than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. We rummage through thousands of scientific papers from the peer-reviewed medical literature so that rented people like you don’t have to.

In 2022, I covered topics from athletics and atrial fibrillation to vitamin supplements and wrinkles. Which videos floated to the top of the charts this year? Trammels out the top ten.

#10 The Purported Benefits of Vitamin K2: Should You Take Supplements?

This video just came out and has once wilt one of the most popular of the year. To summarize, there is no good vestige that vitamin K has bone, brain, or heart benefits vastitude its blood-clotting function. And, plane if such vestige arose, we can get all of the vitamin K we need from eating greens, since there’s no requirement specifically for vitamin K2. Further, if some vestige did upspring that there was some unique goody from K2, our microbiome makes K2 from the K1 we get from greens. And, plane if we had a problem with our microbiome, we can make K1 from K2, just like other animals do. So, the marrow line: Eat your greens.

#9 How to Treat H. Pylori Naturally with Diet

This video asks and answers the question: What supplies can eradicate H. pylori in the majority of patients? For some preliminaries on the Achilles’ heel in unrepealable Asian diets, trammels out The Role of Kimchi and H. Pylori in Stomach Cancer.

#8 Food for Hair Growth

This video captured the eighth spot in our top ten, but I moreover covered Supplements for Hair Growth and Pills for Hair Growth in specimen you want to take an plane deeper dive. Note I widow a correction to the pepper information in the table virtually minute 2:40. As our new in-house video fact-checker just pointed out, the mg/g values for capsaicin weren’t for regular fresh peppers, but fresh peppers that were then dried! So, it’s a little increasingly daunting. Instead of “a quarter of a fresh jalapeño,” it’s increasingly like “a third of a habanero or a teaspoon of medium-hot red pepper spice.”

#7 Do Vitamin C Supplements Help with Anxiety?

A few months ago, the well-known U.S. Preventive Services Task Force published a recommendation to uncork screening kids for uneasiness starting at age eight. I’m planning to create an unshortened series of videos next year on dealing with anxiety, but until then, trammels out this video discussing the risks and benefits of using vitamin C for peepers and anxiety.

#6 Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact. Chilling isn’t the only trick to blunting glycemic impact. You can moreover add vinegar, lemon, or broccoli. See How to Reduce the Glycemic Impact of Potatoes for increasingly information, and, if you’re in a particularly spuddy mood, trammels out these others from last year: Do Potatoes Increase the Risk of Diabetes?, Do Potatoes Increase the Risk of Upper Blood Pressure and Death?, and The Healthiest Type of Potato.

#5 How to Heal a Leaky Gut with Diet

In this video, which took fifth place in our top ten, I write the foods and supplies components that can uplift the integrity of our intestinal barrier. If you missed the backgrounder video, trammels out Avoid These Foods to Prevent a Leaky Gut, in which I talk well-nigh the over-the-counter drugs and diets that make things worse.

#4 Which Foods Are Anti-Inflammatory?

A whole food, plant-based nutrition is basically synonymous with an anti-inflammatory diet, whereas inflammatory markers can double within six hours of eating a pro-inflammatory meal, which I imbricate in the companion video Foods That Cause Inflammation. This may help explain the remarkable findings in flipside popular video this year: Plant-Based Eating Score Put to the Test. So, Why Don’t People Eat Healthier? That’s flipside one of my favorites released in 2022!

#3 The Best Nutrition for Treating Atrial Fibrillation

This important video is a long time coming, addressing which foods we should eat and stave to reduce our risk of Afib. It’s chock full of information and ends with a compelling and emotional specimen report of the power of evidence-based nutrition to reverse disease.

#2 Fighting the Ten Hallmarks of Cancer with Food

As you may know, I’ve been researching and writing a new typesetting on longevity. After it’s been put to bed, edited, fact-checked, copyedited, and published, and I’ve completed my typesetting tour, my next typesetting will be on cancer survival; so, there will be a lot increasingly forthcoming on this critically important topic. Until then, I have dozens of videos on cancer prevention and treatment, including a mind-blowing series on chemotherapy released this year that asked and answered the questions: How Effective Is Chemotherapy? and How Much Does Chemotherapy Improve Survival?.

#1 The Best Nutrition for Healthy Aging

2023 is the year my new typesetting How Not to Age will be released. It’s heartening that there is so much interest, as evidenced by this video reaching number one, as well as the popularity of two other 2022 hits—How to Uplift FGF21 with Nutrition for Longevity and How to Increase Your Life Expectancy 12 to 14 Years. And these just scratch the surface.